http://weightloss.about.com/od/emotionsmotivation/a/fooddiary.htm
My Food Diary Print Out
From Jennifer R. Scott, former About.com Guide
Updated September 09, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
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This food diary print-out can be used for recording your food intake and to reflect on your eating habits at the end of the day. Use this printer-friendly version.
Morning (Time: ________)
Food: __________________________ Portion: _________ Calories: ___________
Food: __________________________ Portion: _________ Calories: ___________
Food: __________________________ Portion: _________ Calories: ___________
Beverage: _____________ Portion: _________ Calories: ___________
Snack (Time: ________)
Food: __________________________ Portion: _________ Calories: ___________
Food: __________________________ Portion: _________ Calories: ___________
Beverage: _____________ Portion: _________ Calories: ___________
Lunch (Time: ________)
Food: __________________________ Portion: _________ Calories: ___________
Food: __________________________ Portion: _________ Calories: ___________
Food: __________________________ Portion: _________ Calories: ___________
Beverage: _____________ Portion: _________ Calories: ___________
Snack (Time: ________)
Food: __________________________ Portion: _________ Calories: ___________
Food: __________________________ Portion: _________ Calories: ___________
Beverage: _____________ Portion: _________ Calories: ___________
Dinner (Time: ________)
Food: __________________________ Portion: _________ Calories: ___________
Food: __________________________ Portion: _________ Calories: ___________
Food: __________________________ Portion: _________ Calories: ___________
Food: __________________________ Portion: _________ Calories: ___________
Food: __________________________ Portion: _________ Calories: ___________
Beverage: _____________ Portion: _________ Calories: ___________
Reflect on Your Day
Circle Y for Yes and N for No.
- Did you eat something today only because of habit? Y / N
- Did you skip any meals today? Y / N
- Did you go longer than four to five hours without eating? Y / N
- Did you eat too little in the morning? Y / N
- Did you eat more at night than any other time? Y / N
- Did you eat a lot of high-fat foods, such as whole dairy, fried foods, and desserts? Y / N
- Did you eat the same foods as you do every other day? Y / N
- Did you eat according to mood rather than hunger today? Y / N
If you answered yes to one or more questions, take some time to plan how you can avoid these problems in the future.
To keep a food diary online or search the calorie count for food, check out About.com's Calorie Count.
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