Chickpea flour roti
Submitted by: ALIHEALTHIntroduction
This is a quick and easy savoury flatbread, a little like a tortilla or roti.
Number of Servings: 1
Ingredients
- 1/8 cup chickpea flour
- - water to form a crepe-like batter
- bit of salt
Directions
Stir together chickpea flour and water to create a batter. Add salt.
Warm a nonstick pan on medium heat. Pour in batter and swirl pan as you would with a crepe. Cook until slightly browned on one side. Flip and cook until browned on other side.
This flatbread doesn't lend itself to foods like wraps - it's more like a flour-based pancake. It goes well with foods like stews.
Number of Servings: 1
Recipe submitted by SparkPeople user ALIHEALTH.
Warm a nonstick pan on medium heat. Pour in batter and swirl pan as you would with a crepe. Cook until slightly browned on one side. Flip and cook until browned on other side.
This flatbread doesn't lend itself to foods like wraps - it's more like a flour-based pancake. It goes well with foods like stews.
Number of Servings: 1
Recipe submitted by SparkPeople user ALIHEALTH.
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 44.5
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 163.0 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 1.3 g
- Protein: 2.6 g
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