Spa Treatment Shower Therapy

Spa Treatment Shower Therapy

A long hot bath can be a dreamy way to relax and unwind. But what if your self-pampering time is limited, or, horror of horrors, you live in a house without a tub? Enter the aromatherapy shower, a simple technique that comes to the rescue of harried women who bathe standing up.

To try it yourself, take an extra washcloth, wet it, and scent with four or five droplets of your favorite essential oil. Tuck the washcloth into a corner on your shower floor, and let the water run hot for minute or two to steam up the room and disperse the scent. Then step out of your clothes and into a cloud of scented steam. Breathe deeply, exhilarating in the blissful smell.