Thursday, August 29, 2013

CHEESY BROCCOLI CASSEROLE

CHEESY BROCCOLI CASSEROLE 
14-16 ounce package frozen broccoli florets
4 ounces cream cheese, softened
4 ounces cheddar cheese, shredded
4 green onions, chopped
Salt and pepper, to taste
3 pieces bacon, chopped and fried until crisp
Cook the broccoli 4-5 minutes or just until tender-crisp; drain very well. Put in a greased 2-quart casserole. Mix in the cream cheese, cheddar, green onion, salt, pepper and bacon. Bake at 350º for 20-30 minutes, until bubbly.
Makes 4-6 servings
Can be frozen
Per 1/4 Recipe: 278 Calories; 22g Fat; 14g Protein; 8g Carbohydrate; 4g Dietary Fiber; 4g Net Carbs
Per 1/6 Recipe: 185 Calories; 15g Fat; 10g Protein; 6g Carbohydrate; 3g Dietary Fiber; 3g Net Carbs
This very good and is Just Like Stuffed Baked Potatoes made with broccoli instead of cauliflower. I cut back on the cream cheese and cheddar because the broccoli florets I bought came in a 14 ounce bag instead of 16 ounce. Unlike the cauliflower version, you don't want to overcook the broccoli so it will hold its shape and not turn to mush.

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