Soups

Soups
Soup that comes in a can or carton can be a healthy choice if you shop carefully. Many are packed with plenty of fat and added sodium, but some brands are lighter in both. A non-condensed, organic soup made with real vegetables is going to be the healthiest option. These are sometimes found in cans near the condensed soups but are also packaged in boxes in a separate section. Watch out for high sodium soups and read labels for serving size. Most people eat a whole can of soup as one serving, only to discover that what they thought was a healthy option actually contained 2.5 to 3 times the calories, fat and sodium!