Yogurt
This tangy concoction found in the dairy aisle can be a great snack or breakfast staple. There are so many options you could go cross-eyed looking at the cooler full of colorful packages! Many brands are advertising "natural" products that do not have artificial colors or sweeteners, but what you choose should depend on your own preferences and nutritional goals. Make sure you check the label for calories to ensure you meet your daily goal.
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