1. Go for a soak
Relax in the bathtub. This soothes both body and mind. Try adding some sleep inducing scents into the tub like lavender oil. Caution: Don’t take a shower. This can awaken your body. Opt for a warm bath instead. Add some candles and calm music for heightened relaxation. A second hint: Sprinkle a few drops of lavender oil on your pillow to pacify you in bed, too.
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