16 Health Benefits of Rosemary

It is used in many culinary dishes and is commonly used to flavor soups, sauces, and meats. In addition to being used in cooking, it has also been used as a natural remedy for a variety of ailments over the centuries. Studies have found that our ancestors weren't wrong in using it medicinally.

I think you'll be amazed as we were to find out just how many benefits rosemary has. Here are 16 health benefits of rosemary that'll make you want to use it on a regular basis.

Cancer Prevention
Rosemary contains carnosol which has been found in studies to be a potent anti-cancer compound. Researchers have had promising results in studies of its efficacy against breast cancer, prostate cancer, colon cancer, leukemia, and skin cancer. In one study, researchers gave powdered rosemary to rats for two weeks and found that it reduced the binding of the carcinogen given to the rats by 76% and significantly inhibited the formation of breast tumors.