3. Find an activity

3. Find an activity
Do something relaxing out of the bed. Try reading (pass on the action thriller, though). Watch something a little boring on television at low volume (think the Learning or Home Shopping Channels). Don’t watch anything that will wind you back up. Looking for other ideas? Sew, scrapbook, or write a letter. This activity should be easy, nothing that will key your nervous system back up. Once your eyes get droopy again, hit the sack.