And in the future…
Exercise! Consistent fitness and nutrition is directly linked to improved sleep. Of course, if you are lying in bed restless, it might be a little late. But, start tomorrow and you’ll sleep better in nights to come. If (and when) you do exercise, make sure it’s not right before bedtime, which can interfere with your body’s ability to relax and nod off.
Make going to bed a routine. Around the same time every night, even on weekends, start your routine. This could mean taking a bath and some light reading. It could simply mean changing into your pajamas and brushing your teeth. Do something consistently that your body will learn as signals to settle down for the night. Wake up refreshed the next day.
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