Not fully committing

Not fully committing

Doing the diet only to some extend is something that a lot of people seem to be doing. I hear from plenty of followers daily who say they are not noticing a difference after making the switch, but then again, they also have not committed themselves all the way. A friend of mine decided to give the diet a shot. She took the challenge head-on and committed herself 100% from the beginning. A few weeks into it, temptation got the better of her, what was one bowl of pasta going to do? It’s hard to believe, but she felt the repercussions of this for the whole following week. Fatigue, stomach aches, nausea, you name it. But it all makes sense, if you eliminate all of the unwanted toxins from your diet and flush your body clean, but then dabble with something toxic, bad reactions are to be expected.

Someone that cheats frequently has not even allowed their body to dispose of all toxins; thus, they have yet to achieve their optimal state. So for those of you still questioning how you are feeling on the diet, if the results aren’t at their best it could well be because you are preventing that from happening by not fully committing to the diet changes.

Cheating and eating less desirable foods can be perfectly fine when done from on an unfrequent basis, but I strongly recommend to people who first commit to the diet to do it fully for at least the first 30 days to let their body a chance to get rid of the bulk of the toxins and get nourished by the much more nutritious foods of the Paleo diet.