For best health benefits, do this

For the best health benefits, add bilberries, blueberries or huckleberries to your diet. Bilberry herbal extract, available in capsules or tablets, are typically recommended at 80-120mg two times per day (see References). To get the most benefit, take bilberry extract containing at least 25 percent anthocyanins and follow the directions on the package as manufacturers instructions vary.

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