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Saturday, November 9, 2013

Health benefits of parsnips

Health benefits of parsnips

  • Generally, parsnip contains more sugar thancarrots, radish,turnips. It has calories (100 g provide 75 calories) comparable to that of some fruits like banana, and grapes. Nonetheless, its sweet, juicy root is rich in several health-benefiting phyto-nutrients, vitamins, minerals, and fiber.

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