How sugar is hidden on food labels
Check food labels carefully. Sugar is often disguised using terms such as:
- cane sugar or maple syrup
- corn sweetener or corn syrup
- honey or molasses
- brown rice syrup
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- crystallized or evaporated cane juice
- fruit juice concentrates, such as apple or pear
- maltodextrin (or dextrin)
- Dextrose, Fructose, Glucose, Maltose, or Sucrose
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