Winter squash

Winter squash
Though all varieties of squash are good nutrition choices, winter varieties tend to be more nutrient-dense. They generally contain much more beta-carotene and more of several B vitamins than summer squash.

Winter squash come in many sizes and shapes, and include:

• Acorn Squash
• Blue Hokkaido Pumpkin
• Butternut Squash
• Cheese Pumpkins
• Delicata Squash
• Hubbard Squash
• Kabocha Squash
• Red Kuri Pumpkins
• Rouge Vif d'Etampes Pumpkins
• Spaghetti Squash
• Sugar Pie Pumpkins
• Sweet Dumpling Squash
• Turban Squash
• White Pumpkins