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Wednesday, December 18, 2013

romaine lettuce: protein

Protein. Believe it or not, romaine lettuce is 17% protein with 7.7 grams per head. It is also a complete protein! That means that it has all 8 essential amino acids, 9% RDA of some and up to 26% RDA of others.

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Inexpensive carpet sweeper. When pulling out the vacuum isn't worth the effort.