BLOOD PRESSURE

BLOOD PRESSURE
Take 1 tablespoon of apple cider vinegar and 1 tablespoon of honey in a glass of water twice a day to help lower blood pressure. The high potassium valuesin both natural healing substances helps to balance out sodium levels in the body, which aids in maintaining blood pressure within healthy limits. Apple cider vinegar and honey also contain magnesium, a mineral that works to relax blood vessel walls and thus lower high blood pressure. To maximize the benefit of this and other home remedies, take the holistic approach, and couple this with dietary modifications such as a reduced fat and salt intake, increased fiber intake, moderate coffee and alcohol, no smoking, and daily exercise.