Rehydrates body and replenishes daily vitamins - Cucumbers are 95 percent water, keeping the body hydrated while helping the body eliminate toxins. Cucumbers have most of the vitamins the body needs in a single day. Don't forget to leave the skin on because the skin contains a good amount of vitamin C, about 10 percent of the daily-recommended allowance.
Learn more: http://www.naturalnews.com/036769_cucumbers_health_benefits_rehydration.html#ixzz2qbwiQBfq
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