Wednesday, January 1, 2014
Mushrooms and Nutrient Absorption
Nutrient Absorption: Vitamin D is a relatively rare vitamin to find in vegetables, and in fact, edible forms in general are not particularly common. However, mushrooms have it, and this essential vitamin can facilitate the absorption and metabolism of calcium and phosphorous. Mushrooms also contains levels of these two nutrients, so the combined effects of having all of these nutrients in one powerful source, mushrooms, makes it a good idea to eat them whenever possible.
Jacqueline is a fan of historical dramas as long as they're clean with some crazy plot twists. Often she writes with her darling Nash-cat resting on her arms, which makes for some interesting typing. She's a survivor of narcissistic head games, and adds bits and pieces taken from her experiences to her stories.
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