Sunday, January 19, 2014

Sunflower Seeds nutrition chart

Sunflower Seeds, dried
0.25 cup
(35.00 grams)
Calories: 204
GI: low
NutrientDRI/DV

 vitamin E82%

 copper70%

 vitamin B143.3%

 manganese34%

 selenium33.7%

 phosphorus33%

 magnesium28.4%

 vitamin B627.6%

 folate19.8%

 vitamin B318.2%

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