Gentle suspense. Tortured heroes. Mischievous heroines.

Thursday, February 13, 2014

Foods to Help You Fight High Cholesterol Dark Green, Leafy Vegetables

Dark Green, Leafy Vegetables
According to the National Heart, Lung and Blood Institute's Family Heart Study, participants who ate four or more servings of fruits and vegetables a day had significantly lower levels of LDL cholesterol than those who ate fewer servings. Among the most powerful veggies are the dark green, leafy variety, such as spinach, kale, collard greens and Swiss chard.

No comments:

Post a Comment

Inexpensive carpet sweeper. When pulling out the vacuum isn't worth the effort.