Gentle suspense. Tortured heroes. Mischievous heroines.

Sunday, February 9, 2014

Pistachios Heart Health

Heart Health
Pistachios have been shown to reduce LDL ("bad") cholesterol and increase the good HDL cholesterol after only a short period of regular consumption. High in antioxidants such as vitamins A and E, they fight inflammation, protecting blood vessels and reducing risk of heart disease. Even a moderate intake of pistachios has been shown to increase levels of lutein, an antioxidant well known for protecting against oxidized LDL, reducing heart disease.

No comments:

Post a Comment

Inexpensive carpet sweeper. When pulling out the vacuum isn't worth the effort.