Wednesday, 20 November 2013

At play:


  • Walk, jog, skate, or cycle.
  • Swim or do water aerobics.
  • Take a class in martial arts, dance, or yoga.
  • Golf (pull cart or carry clubs).
  • Canoe, row, or kayak.
  • Play racquetball, tennis, or squash.
  • Ski cross-country or downhill.woman on a yoga mat
  • Play basketball, softball, or soccer.
  • Hand cycle or play wheelchair sports.
  • Take a nature walk.
  • Most important — have fun while being active!

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