Thursday, 21 November 2013

Winter squash

Winter squash
Though all varieties of squash are good nutrition choices, winter varieties tend to be more nutrient-dense. They generally contain much more beta-carotene and more of several B vitamins than summer squash.

Winter squash come in many sizes and shapes, and include:

  • Acorn Squash
  • Blue Hokkaido Pumpkin
  • Butternut Squash
  • Cheese Pumpkins
  • Delicata Squash
  • Hubbard Squash
  • Kabocha Squash
  • Red Kuri Pumpkins
  • Rouge Vif d'Etampes Pumpkins
  • Spaghetti Squash
  • Sugar Pie Pumpkins
  • Sweet Dumpling Squash
  • Turban Squash
  • White Pumpkins

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