FISH STICKS low carb and paleo
fish Sticks
- Rinse fish fillets in cold water and set on a plate
- Cut fish into 1 inch by 5 inch pieces, following the lines of the fillets and removing any bones
- Place eggs in one dish and flour and salt in another
- Dip fish sticks in egg, then flour; reserve to a plate
- Put 2 tablespoons grapeseed oil and 2 tablespoons olive oil in a large skillet and heat oil on medium high
- Place half the the fish sticks in the pan, leaving enough room around them so that they aren’t crowded
- Cook for a few minutes on each side, until well browned, then remove fish sticks to a plate lined with a paper towel
- Add oil –2 tablespoons grapeseed and 2 tablespoons olive to pan and fry remaining batch of fish sticks
- Serve with ketchup
Serves 4
FIND RECIPE HERE
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