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Tuesday, January 7, 2014

FISH STICKS low carb and paleo

fish sticks paleo gluten-free recipe

fish Sticks

  1. Rinse fish fillets in cold water and set on a plate
  2. Cut fish into 1 inch by 5 inch pieces, following the lines of the fillets and removing any bones
  3. Place eggs in one dish and flour and salt in another
  4. Dip fish sticks in egg, then flour; reserve to a plate
  5. Put 2 tablespoons grapeseed oil and 2 tablespoons olive oil in a large skillet and heat oil on medium high
  6. Place half the the fish sticks in the pan, leaving enough room around them so that they aren’t crowded
  7. Cook for a few minutes on each side, until well browned, then remove fish sticks to a plate lined with a paper towel
  8. Add oil –2 tablespoons grapeseed and 2 tablespoons olive to pan and fry remaining batch of fish sticks
  9. Serve with ketchup
Serves 4

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