Sunday, 9 February 2014

10. Keeping Your Curtains Closed

10. Keeping Your Curtains Closed

One of the best ways to wake your body up in the morning is by exposing yourself to sunlight. Doing so triggers a chemical reaction in your brain which helps you to wake up. If you want to wake up even earlier than sunrise, it may be a good idea to purchase a wake up light or a blue therapy light which mimics the effects of sunlight.

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