Gentle suspense. Tortured heroes. Mischievous heroines.

Sunday, February 9, 2014

9. Hitting Snooze

9. Hitting Snooze

This one goes without saying, but not only because you’re literally getting up later with every hit of the button. Those extra 5, 10, or 15 minutes of snooze time aren’t benefiting you at all, and they certainly aren’t providing you with extra quality sleep time. Studies show that sleep needs to be in at least 10 minute increments to be beneficial, so dozing off between alarms isn’t helping you rest . So your stolen moments in bed aren’t only preventing you from getting up early, they’re also leaving you all the more tired.

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Inexpensive carpet sweeper. When pulling out the vacuum isn't worth the effort.