Tuesday, February 26, 2013

Gluten-free Quinoa-Crusted Chicken


http://www.glutenfreeclub.com/Recipe.aspx?nid=1807&utm_nooverride=1

Quinoa-Crusted Chicken

Quinoa-Crusted Chicken
Crunchy and full of flavor, this quinoa coated chicken is a home run.
Ingredients:
1 cup cooked quinoa (click here to learn about, and How To Prepare Quinoa)
4 chicken breasts
1/3 cup dijon mustard
2 tsp thyme
Salt and pepper

Directions:
Prepare quinoa, drain then spread out on a parchment lined baking sheet. Bake at 300°F for 20-30 minutes until lightly toasted. Let cool, then break up any clumps using your fingers. Place into a shallow dish and toss with some salt and pepper.

In another shallow dish, mix mustard and thyme. Lightly coat chicken with mustard, then dip in quinoa. Turning  and pressing in quinoa until completely coated.

Place on baking sheet, spray lightly with some cooking spray, then bake at 425°F for 20 minutes or until thoroughly cooked.
Quinoa-Crusted ChickenQuinoa-Crusted Chicken

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