1. Bottom Line

1. Bottom Line

For people on the go, the bottom line for weight loss comes down to reducing portions. Avoid the empty calorie traps – pre-made meals, coffee drinks, snacks. These are the bane of any busy person’s existence. Avoiding them doesn’t mean you must alternatively slave over freshly-made meals or spend hours at the gym every week.

And recognize that convenience and speed apply equally to vegetables and low-calorie foods like salads, too. So make the better choice.

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