4. Snack, Part B
When you snack, snack on fruit or veggies. Your body will soon grow to crave them instead of the other unhealthy treats. Humans become easily habituated to any substance – make this work for you, not against you. Busy folks have no excuse: pre-washed, chopped veggies are available in most grocery stores, and you can always get the kids to take on the chore of tossing rinsed veggies into baggies for a week’s worth of snacks all ready to grab and go.
Read more: http://www.marksdailyapple.com/lose-weight/#ixzz2N6wYKUZo
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.