5. Snack, Part A
We have become a culture of constant eaters. We’re always snacking – bars, chips, bags of treats, candy, cheese, it never ends. We often eat more than the serving size when we snack (who ever eats only seven chips?). Learn to slow down and enjoy meals, and think about the calories you’re putting into your mouth. Simply practice being aware of everything you eat. This doesn’t take up your time, and it makes a big difference in how much you eat.
Read more: http://www.marksdailyapple.com/lose-weight/#ixzz2N6wNc68q
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