6. Realize Why You Need to Lose Weight
Most of us get caught up in the vanity of weight loss – we just want to look good! There’s nothing wrong with that. But remember that being overweight is behind most of the major causes of death in this country – and nearly all of them are preventable! This isn’t about having the perfect abs or being a size 4. Even a ten-pound weight loss can add years of good health to your life. Time it takes to realize this: you just did!
Read more: http://www.marksdailyapple.com/lose-weight/#ixzz2N6wEqEif
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.