FREE EBOOK The Freedom Diet

http://www.amazon.com/gp/product/B00C1FXXN8/ref=as_li_ss_il?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00C1FXXN8&linkCode=as2&tag=freebooksysite-20

The Freedom Diet

The Simple 6 Step System for Fast, Easy and Permanent Weight Loss

Why is it that so many diets don’t work? 

Or that they work short term, but that the weight ends up coming back as soon as the diet stops? 

Surely weight loss doesn’t have to be so difficult? Surely there must be some way to end the cycle of struggling to lose a few pounds only to gain them back over the next few weeks?

The good news is that losing weight really doesn’t have to be that hard. But it has to be done the right way. In other words, successful weight loss has to be based on the way our bodies actually work and not on the latest diet fad or gimmick. And, of course, our success has to be lasting: the weight we lose has to stay off for good.

This book will show you how to do this. It will show you the fast, easy way to lose weight permanently and the simple 6 step system that will get you there. It will also explode some of the myths around popular diets that, as millions of dieters can testify, just don’t seem to work. 

There are no gimmicks in this book. Instead it is based on our understanding of the way our bodies really work – an understanding that allows you both to lose weight successfully and then to keep it off. 

On the Freedom Diet you’ll never find yourself feeling hungry. That’s because to maximize your weight loss you will be eating plenty of tasty foods chosen to provide you with the right nutrients at the right times, with the emphasis on:

- Slow-digesting, low GI (glycemic index), high fiber carbs
- Lean proteins
- Healthy fats

Why is this book called the Freedom Diet?
Well, it’s because the whole idea is to free you from everything that’s wrong with traditional diets (and as you’ll see, there’s quite a lot). To free you from:

1. Counting calories
2. Feeling hungry all the time
3. Losing weight only to gain it all back
4. Feeling guilty
5. Feeling stressed
6. Relying on willpower
7. Confusion about what to eat
8. Uncertainty about what sort of diet to follow
9. Fads and gimmicks that don’t work
10. Fads and gimmicks that damage your health

Welcome to the Freedom Diet. 

You’re about to learn how to lose weight quickly, easily and forever.

And you’re also about to learn some secrets that the diet and food industries really don’t want you to know.

• Amazon Best Sellers Rank: #105 Free in Kindle Store (See Top 100 Free in Kindle Store)
  • #1 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Weight Loss
  • #1 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Weight Maintenance
“This book has helped me eat better, feel better and get motivated to be healthy. ”Brett Adams  |  3 reviewers made a similar statement
“Overall, I would definitely recommend this to anyone interested in losing some weight and KEEPING IT OFF! ”CR  |  2 reviewers made a similar statement
“John Tighe, has researched extremely well the psychology behind dieting and what it takes to be successful at it. ”Thomas Kessler