5 easy fitness tips to start a healthier lifestyle

By Chris Kilham

It’s the full flush of spring, and many people’s minds turn toward getting into better shape. But for some people, the thought of getting into the gym, changing their lifestyle routines and spending a lot of time working out seems too daunting. 

Why not set realistic goals that you can more easily attain? These five easy fitness tips may not turn you into a rock-solid triathlete, but they’ll get you into better shape and will help you feel much better about yourself.

Tip 1: Walk every day

You don’t need a gym membership, a set of weights, or the latest Brazilian super workout DVD series to get into better shape. Just get out and walk. Of exercises known, walking is among the healthiest. It strengthens the legs, improves circulation, imparts benefits to the heart, reduces stress, burns calories, improves digestion, enhances immune function, and gives you an opportunity to get outdoors. I’m not talking about walking on a treadmill in your living room, but actual walking outside.

If you’re not a walker, start with just one mile per day. That’s only 5,280 feet. You can easily walk a mile in fifteen minutes. Can you spare fifteen minutes per day for better fitness and well-being? Sure you can. If you’re a walker, take the time for two or more miles per day. No special equipment is required, just a pair of shoes and a place to walk.