Tip 2: Drink water

Tip 2: Drink water

Remember water? That’s H2O – the primary material that makes up our bodies. We are approximately 75 to 80 percent water, and we need it to live. Drinking sodas can destroy your health, contribute to diabetes and obesity and ruin digestion.  So-called diet sodas are just as bad and add nothing of benefit to your body. Six to eight glasses of water per day will hydrate you, improve your skin, enhance digestion, aid elimination, and help your body to rid itself of accumulated toxins. So when you’re thirsty, drink water.

And not ‘plastic water’ either. Plastic water bottles contain the toxin bisphenyl A, which leaches into the water. Most tap water in the U.S. is fresh and clean, and cheap. Why pay more for a bottle of water than you do for a comparable amount of gas?

Read more: http://www.foxnews.com/health/2012/05/22/5-easy-fitness-tips-to-start-healthier-lifestyle/#ixzz2T35sXBBe