Tip 3: An apple a day
Remember the maxim, “An apple a day keeps the doctor away?” It’s pretty accurate. It turns out that apples are massively high in beneficial antioxidants which protect the cells of your body from premature destruction. The pectin in apples adds bulk to digestion and helps to greatly enhance intestinal elimination. Apples contain natural sugars and are way better for you than an energy drink or a candy bar. Plus, apples contain much-needed vitamins and minerals.
Find the apple that’s right for you. Like tart flavor? Granny Smith apples are the way to go. Prefer a bit sweeter? Try Fuji or Royal Gala apples. Instead of reaching for an “energy drink” or a pastry mid afternoon, eat an apple. Your co-workers will ask you what it is. Be a leader.
Find the apple that’s right for you. Like tart flavor? Granny Smith apples are the way to go. Prefer a bit sweeter? Try Fuji or Royal Gala apples. Instead of reaching for an “energy drink” or a pastry mid afternoon, eat an apple. Your co-workers will ask you what it is. Be a leader.
Read more: http://www.foxnews.com/health/2012/05/22/5-easy-fitness-tips-to-start-healthier-lifestyle/#ixzz2T36UmXKd
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