Tuesday, June 18, 2013

LOW CARB Almond Waffles


Almond Waffles

Almond Waffles      

Subtle almond flavour and crunch make these tender waffles a welcome treat!
 
Light cream cheese (about 1/4 cup,2 oz.57 g
60 mL), softened
Light sour cream1/4 cup60 mL
Hard margarine (or butter), melted2 tbsp.30 mL
Large eggs33
Almond flavouring1 tsp.5 mL
 
Biscuit mix2 tbsp.30 mL
Ground almonds2 tbsp.30 mL
Granulated sugar2 tsp.10 mL
Baking powder1/2 tsp.2 mL
 
Beat first 5 ingredients in medium bowl until smooth.

Combine remaining 4 ingredients in small bowl. Add to cream cheese mixture. Stir until just moistened. Preheat waffle iron. Pour batter onto greased waffle iron, using about 1/3 cup (75 mL) batter for each waffle. Cook for about 6 minutes until golden brown. Repeat with remaining batter. Makes 4 waffles. Serves 2.
 
1 serving: 385 Calories; 30.6 g Total Fat (15.3 g Mono, 3.4 g Poly, 11.3 g Sat); 349 mg Cholesterol; 14 g Carbohydrate; 0 g Fibre; 15 g Protein; 649 mg Sodium

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