13. Hydrate and fuel up.
Photo: Jonathan Ehrich
Extended exposure to heat and the relaxing effects of waves can easily lead to disorientation and reduced energy. Be sure to bring plenty of water and snacks down to the sand with you, and use them.
And finally, remember: The conditions, rules, and intricacies of each beach vary from place to place. Ultimately, the lifeguards on duty should be your go-tos for any questions. They're there to help!
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