8. Stay sober.
Photo: Amanda Richards
Alcohol doesn’t only affect judgment; it can also dehydrate you, increasing the likelihood of heat-related sicknesses. Among drowning-related injures of people aged 15 years or older, almost 22 percent were alcohol-related. We know it’s tempting to enjoy a few Pina Coladas while baking on the beach, but if you’re going to imbibe steer clear of the surf and hydrate properly.
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