Determine a maximum amount of times to check emails each day.

Determine a maximum amount of times to check emails each day.  For me, it’s four: Once at 8 a.m., right before I break for lunch, again at 5 p.m., and lastly before shutting the computer off at 9 p.m. Now don’t get me wrong; I love checking emails while in line at the grocery store or waiting in the dentist office.  It’s great to clear out the garbage, or send off a quick response.  But when I’m in my office or at home with the family, rules rule!