- If you love to play computer games, Google the news, or find the latest online shopping sites, that’s fine. Create a designated time to so, and set an alarm to let you know when time is up.
- Shut down your computer and all other technology at least one hour before bedtime. You will fall asleep more easily, and will sleep more soundly, too! Even better, declare one technology-free day every weekend. Could you imagine how much more free time you would have that day?
Friday, August 16, 2013
When you do check emails, handle them immediately.
When you do check emails, handle them immediately. Respond, delete, or file it away for later.
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