Parsley
This powerful little green gets some brain-boosting clout from quercetin, a chemical found in the herb that helps protect brain cells from free radical damage [12]. Added bonus: Parsley’s polyphenols and carotenoids may helpprotect skin from sun damage. Find it in curly or flat-leafed varieties.
Taste: Grassy, mild, slightly peppery (flat-leaf only)
Perfect For: Pasta dishes, eggs, fish and meat
Greatist Recipe Pick: Top Mexican-style sweet potatoes with some fresh parsley, or use a bunch on top of this fig and onion flatbread pizza.
Taste: Grassy, mild, slightly peppery (flat-leaf only)
Perfect For: Pasta dishes, eggs, fish and meat
Greatist Recipe Pick: Top Mexican-style sweet potatoes with some fresh parsley, or use a bunch on top of this fig and onion flatbread pizza.
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