Eating for a Healthy Heart
Eating for a Healthy Heart
A Heart-Healthy Diet Plan
Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a lasting impact. There is a lot of misinformation about what foods are or aren't heart-healthy, so it may surprise you to learn that you don't need exotic fruits, imported nuts, or even pricey supplements to take care of your ticker. By making heart smart choices at home, at the grocery and at your favorite restaurant, you can reduce your risk of heart disease.
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