Fall Asleep Faster
Drink cherry juice
Tart cherries contain melatonin—a sleep-promoting compound that's a rare find in food (other sources include walnuts and bananas). In one study, people who drank this juice daily had better-quality zzzs compared with those who didn't sip. Cherry juice won't knock you out, but it may help you fall asleep easier. Drink it any time of day, or try adding 6 oz to a smoothie.
Tart cherries contain melatonin—a sleep-promoting compound that's a rare find in food (other sources include walnuts and bananas). In one study, people who drank this juice daily had better-quality zzzs compared with those who didn't sip. Cherry juice won't knock you out, but it may help you fall asleep easier. Drink it any time of day, or try adding 6 oz to a smoothie.
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