Healing Foods for Every Ailment
Straight from your pantry—up energy, get glowing skin, sleep better and more. Keep clicking to find out what to snack and sip on when your body needs a boost.
Ease Achy Muscles
Drizzle on extra-virgin olive oil
It's rich in a component called oleocanthal that speeds muscle repair. In fact, research shows that consuming about 3 1/2 Tbsp oil throughout the day is the anti-inflammatory equivalent of approximately 10% of the standard ibuprofen dose. Add some to a post-workout salad or on top of mixed steamed vegetables.
It's rich in a component called oleocanthal that speeds muscle repair. In fact, research shows that consuming about 3 1/2 Tbsp oil throughout the day is the anti-inflammatory equivalent of approximately 10% of the standard ibuprofen dose. Add some to a post-workout salad or on top of mixed steamed vegetables.
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