Not enough nutritious foods

Not enough nutritious foods (nutrient deficiencies)

This problem is not seen very often, but it can still happen. In our modern world eating a non-toxic diet is not enough and many vitamins and minerals are needed to deal with all the stress and bad environmental factors that surround us. This simply means that chicken and vegetables day in and day out is not going to cut it. You should strive to frequently eat foods such as meat from grass-fed ruminants, fresh wild-caught fish, homemade stock, fermented vegetables, seafood, organs like liver and bone marrow and a good variety of fresh vegetables.