Too much fruits

Too much fruits

Fruits are certainly natural, but most of them are loaded with fructose, which becomes toxic when consumed in high amounts. Just because many fruits are loaded with vitamin C, potassium, fiber and many natural anti-oxidant doesn’t mean that the fructose in them is less toxic. A few pieces of fruit per day shouldn’t be a problem at all, but over-doing it could be the reason why so many fail to lose the desired weight even on a Paleo diet.

Here is also yet another reason why starchy vegetables should be the carbohydrate source of choice. Starchy vegetables are converted to glucose only when digested so they are the healthier choice for most.