Not enough salt

Not enough salt

There’s no denying that excess salt can be a problem, but removing salt completely can certainly lead to issues as well. I’ve seen accounts of people who started having issues with low blood pressure on a Paleo diet that have be resolved easily by adding a little natural sea salt here and there in their food. Some people try to imitate our ancestors too much and forget that our ancestors probably went out of their way to get a little extra sodium in their diet. There’s a reason, after all, why salty is one of the main tastes we can discern.