Too much nuts or nut butter

These “technical reasons” are usually reasons why some people fail to achieve the proper health results on the diet even though they stick to it and feel like they do it correctly. There’s a lot of conflicting information out there when it comes to the Paleo Diet and some people are led to make changes based on some wrong information that aren’t good for them in the long term.

Too much nuts or nut butter

As I explained on my article on nuts and seeds, while they are natural and were most probably eaten by most of our ancestors to some extend, nuts and seeds can still be irritating to the gut and most of them have a bad fatty-acid profile. If you are struggling with your health or weight, I recommend limiting your consumption of most nuts and seeds and maybe even avoid them entirely until your health is under control and your digestion is perfect. If you remove them from your diet and add them back a little later on, you should be able to see if they affect you in a negative way or not.